Weigh In record (no journal entry) for 06 April 2013
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177.1 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1891 kcal
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Fat: 76.74g | Prot: 153.11g | Carb: 148.44g.
Breakfast: ameix seca, peito de peru, activia, nesfit. Lunch: pudim, brócolis, salada, peito de frango, peixe, cupim vaca. Dinner: itambé , manga, tomate, carne bovina, linguiça, coxa. Snacks/Other: patê de atum, queijo, ameixa. more...
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2306 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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