regiane daysescoz cidral's Journal, 25 February 2020

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Weigh In record (no journal entry) for 25 February 2020

143.5 lb Lost so far: 3.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:

1000 kcal

Fat: 26.34g | Prot: 38.91g | Carb: 151.27g. Breakfast: White Bread , Tofurky Hickory Smoked Deli Slices, Coffee. Lunch: Potato French Fries, Burger King BK Veggie Burger. Dinner: Shrimp, Chow Fun Rice Noodles. more...

1825 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

3 Supporters Support

Comments

No big. You know exactly what to do. Let's go! #grindtime

25 Feb 20 by member: jimmiepop


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regiane daysescoz cidral's Journal, 25 February 2020

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