Weigh In record (no journal entry) for 06 April 2013
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137.1 lb
Lost so far: 22.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1567 kcal
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Fat: 42.65g | Prot: 89.21g | Carb: 219.62g.
Breakfast: Lucerne Fat Free Skim Milk, Honey Clusters. Lunch: Extreme Pita Hawaiian Luau Flat Baked Pita. Dinner: Kraft Fat Free Zesty Italian Dressing, Basmati Rice, Earls Cedar Planked Salmon. more...
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gaining 1.6 lb a week
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