Keddie's Journal, 06 April 2013

277.8 lb Lost so far: 37.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 74.54g | Prot: 139.24g | Carb: 87.09g.   Lunch: Milk (Nonfat) , Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Spiral Sliced Honey Ham. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Creamy Peanut Butter. more...

3202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...