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Still no weight loss. In the past I used to have to workout 1-2 hours 5 times a week extremely hard in order to lose weight. I know I need to do more vigorous exercise, walking isn't going to cut it.
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1602 kcal
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Fat: 30.10g | Prot: 101.40g | Carb: 230.78g.
Breakfast: skim milk, on track, simply orange. Lunch: water, ketchup heinz, miracle whip, romaine lettuce, chicken burger, whole wheat hamburger bun wonder. Dinner: skim milk, onion, oregano, tomato, mushrooms, ground turkey, bowtie pasta. Snacks/Other: peach, milk, fruit loops. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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