taurusborn59's Journal, 14 October 2008

198.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed 100%.

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2445 kcal

Fat: 169.61g | Prot: 208.27g | Carb: 15.82g.   Breakfast: deli roast beef, salsa, orange peppers, Fancy Mild Cheddar Cheese Shredded, butter, egg (whole), mushrooms. Dinner: Radishes , sirloin steak, Romaine Lettuce, orange pepper, hard boiled egg, olive oil and vinegar, mushrooms. Snacks/Other: cheese stick, Whole Milk Mozzarella Cheese. more...

2700 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 30 minutes, Driving - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...