Keddie's Journal, 24 February 2020

Weigh In record (no journal entry) for 24 February 2020
204.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2020:
2385 kcal Fat: 126.26g | Prot: 144.17g | Carb: 199.08g.   Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Daisy Sour Cream, Food Lion New York Strip Steak, Mission Street Tacos Flour Tortillas, Cheddar Cheese , Flour Tortilla, Guacamole with Tomatoes, Pulled Pork. Snacks/Other: Dole Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
3618 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
gaining 4.2 lb a week



     
 

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