Weigh In record (no journal entry) for 24 February 2020
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2385 kcal
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Fat: 126.26g | Prot: 144.17g | Carb: 199.08g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Daisy Sour Cream, Food Lion New York Strip Steak, Mission Street Tacos Flour Tortillas, Cheddar Cheese , Flour Tortilla, Guacamole with Tomatoes, Pulled Pork. Snacks/Other: Dole Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3618 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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gaining 4.2 lb a week
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