Tshifhie's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013

180.8 lb Lost so far: 8.8 lb. Still to go: 44.1 lb. Diet followed 100%.

Diet Calendar Entries for 06 April 2013:

374 kcal

Fat: 4.37g | Prot: 18.22g | Carb: 66.18g. Breakfast: milk, weet. more...

2164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight


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Tshifhie's weight history