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zero cramps yesterday!! Friend posted a picture of food high in magnesium so I ate pickles and nuts to fill my calorie count last night
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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915 kcal
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Fat: 55.74g | Prot: 51.08g | Carb: 48.86g.
Breakfast: Egg. Lunch: Publix Shredded Sharp Cheddar Cheese, Casa Mamita Medium Chunky Salsa, Daisy Sour Cream, Ground Beef (Cooked). Dinner: Spinach , Land O' Frost Premium Honey Ham. Snacks/Other: Happy Farms Cream Cheese Original, Great Gherkins Kosher Baby Dills, Gala Apples, Live G Free Crisps Sweet Chili. more...
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steady weight
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freetime's weight history
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