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I made it through my first day. Movement on the scale Staying hopeful.
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197.4 lb
Lost so far: 8.7 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1097 kcal
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Fat: 40.51g | Prot: 69.90g | Carb: 50.79g.
Lunch: Mushrooms , Onions , Bell Peppers, Ground Beef (Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Butter , Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Michelob Ultra Light Beer, Gatorade Thirst Quencher Cool Blue Beverage (12 oz). more...
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losing 15.4 lb a week
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freetime's weight history
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