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WOW... tisk-tisk
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254.8 lb
Lost so far: 4.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1699 kcal
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Fat: 59.91g | Prot: 54.21g | Carb: 119.30g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Dill Pickles, Salt & Vinegar Potato Crisps, Real Mayonnaise, Boar's Head Swiss Cheese, London Broil Cap-off Top Round Oven Roasted Beef, Jewish Rye Bread. Dinner: Jack Link's Jalapeño Beef Jerky, Great Value Crescent Roll, Vegetable Soup (Home Recipe). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Grapery Cotton Candy Grapes. more...
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gaining 0.3 lb a week
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