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Weight hasn’t changed but lost 4 inches of bloat/ fat from tummy do can’t complain 😀
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122.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1881 kcal
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Fat: 117.43g | Prot: 125.97g | Carb: 80.73g.
Breakfast: Bradbury's Chia Seeds, Farmfoods Summer Fruits, Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Lunch: Hellmann's Real Mayonnaise, Tesco Red Pepper, Tesco Halloumi, Asda Avocado. Dinner: Tesco Macadamia Nuts, Baked Sweetpotato (Peel Eaten), Broccoli , Chicken Breast. Snacks/Other: Grapes, Cucumber, Kiwi Fruit, Lettuce, Carrots , Tesco Easy Peeler Satsuma, Brazil Nuts, Tesco Finest Roast Turkey Breast, Red Onions, Cherry Tomatoes, Mixed Salad Greens, Lidl Soya Drink. more...
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steady weight
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 Comments
24 Feb 20 by member: bubblegum14
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Thanks been lots of whole natural foods 🥩🥦🍗 Although did have cheeky wee slice of cake 🍰
24 Feb 20 by member: mhairinic
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Thats good. Whole, natural foods are great for getting the bloat moved along! Healthy inside shows up on the outside!
24 Feb 20 by member: Anne_145
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