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72,55
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2805 kcal
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Fat: 57.55g | Prot: 176.92g | Carb: 390.71g.
Breakfast: Morangos, Prozis 100% Whey Prime, Dia Iogurte Natural, Nestlé Cerelac. Lunch: Rebuçados, Batata Doce, Salmão. Dinner: Azeite Extra-Virgem, La Cestera Wraps, Carne do Peito de Frango. Snacks/Other: Nestlé Cerelac, Mimosa Iogurte Aroma Morango, Crownfield Flocos de Aveia Grossos, Morangos, Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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gaining 1.5 lb a week
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