Weigh In record (no journal entry) for 24 February 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1907 kcal
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Fat: 93.38g | Prot: 66.34g | Carb: 125.55g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog on Bun, Pick n Pay Chelsea Bun, Butter. Dinner: Eskort Gold Medal Pork Sausages, Bacon (Cured, Baked, Cooked), Fried Egg, Butter. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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losing 3.1 lb a week
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