Weigh In record (no journal entry) for 23 February 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1461 kcal
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Fat: 41.39g | Prot: 51.96g | Carb: 166.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Woolworths Custard Slice. Lunch: Jungle Oats. Dinner: White Rice, Chicken Stir Fry, Butter , Hamburger or Hotdog Rolls . Snacks/Other: White Table Wine, Nectarines, White Grapes. more...
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losing 1.5 lb a week
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