Weigh In record (no journal entry) for 25 February 2020
|
192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
1796 kcal
|
Fat: 69.75g | Prot: 66.47g | Carb: 228.90g.
Breakfast: Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Butter. Lunch: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Butter , Yellow Sweet Corn , Pork Chop. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes, Peaches, White Grapes, Milk Chocolate. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|