Weigh In record (no journal entry) for 05 April 2013
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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299 kcal
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Fat: 10.19g | Prot: 42.35g | Carb: 9.50g.
Breakfast: Egg Beaters - Original, Veggie Breakfast Sausage Patties. Lunch: Teriyaki Beef Jerky. Dinner: Broiled or Baked Pork Chop. more...
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losing 0.5 lb a week
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