jbjibby's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
299.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2010:
1115 kcal Fat: 38.06g | Prot: 50.08g | Carb: 140.36g.   Breakfast: 100% Whole Wheat Bread, boars head ham. Lunch: chicken fried rice. more...
4225 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 8.8 lb a week

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