jbjibby's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
301.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1965 kcal Fat: 86.92g | Prot: 122.75g | Carb: 178.98g.   Breakfast: Egg, grits, Center Cut Bacon. Lunch: salmon, salad, rice. Dinner: French Salad Dressing, spaghetti, eggplant. Snacks/Other: beef jerky. more...
3895 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Exercise machine (moderate) - 34 minutes. more...
on diet The 40-40-20 Diet   gaining 4.7 lb a week



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