Weigh In record (no journal entry) for 23 February 2020
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203.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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3023 kcal
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Fat: 169.68g | Prot: 113.90g | Carb: 274.03g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies, Whole Milk, Whole Milk, Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Whole Milk, Scrambled Egg (Whole, Cooked), Butter (Salted). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Soft Taco with Beef, Cheese and Lettuce, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2541 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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