Weigh In record (no journal entry) for 23 February 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1107 kcal
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Fat: 34.87g | Prot: 55.35g | Carb: 144.03g.
Breakfast: Nestlé Cerelac, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Azeite, Continente Salada Ibéria, Batatas Fritas sem Gordura, Nuggets de Frango. more...
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gaining 1.5 lb a week
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Diogo Ventura's weight history
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