Weigh In record (no journal entry) for 20 September 2010
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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655 kcal
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Fat: 21.42g | Prot: 29.70g | Carb: 86.77g.
Breakfast: strawberries, fat free cottage cheese, coffee, clementine, Milk (Nonfat). Lunch: Wild Mushroom Bisque (Medium), Butter, sourdough roll. Snacks/Other: apple. more...
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2017 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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