Weigh In record (no journal entry) for 05 April 2013
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159.8 lb
Lost so far: 23.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2013:
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712 kcal
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Fat: 22.65g | Prot: 27.45g | Carb: 111.68g.
Breakfast: Coffee with Milk. Lunch: Cottage Cheese (Nonfat), Low Calorie Salad Dressing, Cherry Tomatoes, Baby Carrots, Mixed Salad Greens. Dinner: Dry Roasted Hulled Sunflower Seeds, Natural Almond Butter - Classic, Raisins, Two Scoops Raisin Bran Crunch Cereal. more...
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2104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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