Weigh In record (no journal entry) for 12 April 2013
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159.0 lb
Lost so far: 23.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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1504 kcal
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Fat: 81.50g | Prot: 90.28g | Carb: 99.13g.
Breakfast: Coffee with Milk. Lunch: Jason's Deli Tomato Slice, Rye Bread, Acme Smoked Whitefish Salad, Matzo Ball Soup, Dill Cucumber Pickles. Dinner: Compliments Soya Margarine, New York Bialy, Goats Cheese (Soft), Cooked Beets (from Fresh), Olive Oil, Swiss Chard, Chicken Breast. more...
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2094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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