Juhu 🥳 I was a Good Girl) I know that it’s not fat, it’s mostly water that I gained last week during st. Valentine’s weekend. But damn! It cool when you see the progress 🤗
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1414 kcal
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Fat: 67.39g | Prot: 96.27g | Carb: 111.19g.
Breakfast: Russell Stover Assorted Fine Chocolates (2), Butterball Turkey Breast Baked Honey, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Bell Peppers, Cherry Tomatoes, Scrambled Egg (Whole, Cooked) . Lunch: Blueberries , Raspberries , Fage Total 5% Greek Yogurt, Good Culture Cottage Cheese Classic. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kirkland Signature Goat Cheese, Beemster Gouda Aged 20 Month. Snacks/Other: Bounty Bounty in Milk Chocolate, PopCorners Popped Corn Chips - Kettle, Good Culture Cottage Cheese Classic. more...
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losing 5.6 lb a week
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