Weigh In record (no journal entry) for 22 February 2020
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257.6 lb
Lost so far: 18.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1580 kcal
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Fat: 127.10g | Prot: 80.18g | Carb: 22.85g.
Breakfast: Smithfield Thick Cut Bacon, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Boar's Head Tavern Ham, Egg. Lunch: Great Value Blueberry & Lemon Zest Cream Cheese Spread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Keto Bacon Cheeseburger Casserole. more...
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losing 3.5 lb a week
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 Comments
Another nickle in the bank Nice work. Let's go!
22 Feb 20 by member: jimmiepop
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22 Feb 20 by member: 8hunter6
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