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Lotus1970
Journal
22 Feb 20
Lotus1970's Journal, 22 February 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 February 2020
127.6 lb
Lost so far:
5.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2020:
974 kcal
Fat: 54.73g | Prot: 61.29g | Carb: 61.68g.
Breakfast:
Whole Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, Whole Milk.
Lunch:
Whole Wheat Bread, Whole Wheat Bread, Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Eaten).
Snacks/Other:
Granny Smith Apples, Jarlsberg Semi Soft Part-Skim Cheese.
more...
1422 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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