Weigh In record (no journal entry) for 04 April 2013
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2675 kcal
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Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.
Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Tuna Fish Salad, Safeway Jalapeno Cheese Bagel. Dinner: Salmon, Cod, Beef Steak (Lean Only Eaten), Dry Bulgur. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Carrots, Bananas, Almonds, Netto 80% dark chocolate. more...
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losing 4.6 lb a week
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P-U-N-X's weight history
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