Weigh In record (no journal entry) for 21 February 2020
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1219 kcal
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Fat: 25.56g | Prot: 65.61g | Carb: 179.07g.
Breakfast: De Wafelbakkers Buttermilk Mini Pancakes, Hashed Brown Potatoes, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Sashimi, Kroger Garden Blend Italian Style Vegetables, Seoul Kimchi, Brown Rice. Snacks/Other: Pear, Crunchmaster Toasted Sesame Rice Crackers, Pear, Healthy Choice Organic Fudge Bars. more...
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losing 2.3 lb a week
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