Weigh In record (no journal entry) for 20 September 2010
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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883 kcal
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Fat: 20.80g | Prot: 71.87g | Carb: 117.68g.
Breakfast: Strawberries, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Blueberries, Green Tea, Bananas. Lunch: Apples, Light Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Light Style Soft Wheat Bread, Deli Sliced Ham, Swiss Cheese (Low Fat). Snacks/Other: Bananas, Egg White. more...
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2581 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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