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71,75
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2800 kcal
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Fat: 45.61g | Prot: 184.70g | Carb: 405.12g.
Breakfast: Nestlé Cerelac, Babybel Mini Queijo Light, Pão Alentejano, Prozis 100% Whey Prime. Lunch: McDonald's Sundae de Caramelo (154g). Dinner: Azeite Extra-Virgem, Cenouras, Knorr Caldo de Galinha, Pingo Doce Arroz Basmati, Carne do Peito de Frango. Snacks/Other: Queijo Fresco, Pão Alentejano. more...
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losing 3.1 lb a week
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