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I purchased a new scale that measures body fat, muscle percentage and water percentage.
Not sure how accurate it is but I'm switching my focus from weight to body composition. I have a history of back injuries that flare up every so often. I'm now wanting to increase my muscle mass to improve my strength. At my worse, my back pain stops be from walking properly. I love tennis and would love to play for the rest of my life. My fear is that this back pain can possibly cause problems one day if I'm pregnant and carrying the extra weight. Earlier this week I sneezed and threw out my back. From now on I will be posting my body composition values.
body fat % 22.4
water % 53.3
muscle % 37.7
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1242 kcal
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Fat: 41.26g | Prot: 100.31g | Carb: 121.31g.
Breakfast: Boiled Egg, Gloria Jeans Piccolo Latte (Soy Milk), Bananas . Lunch: Salmon Konjac noodles, Cantaloupe (Rockmelon). Dinner: Rocket, Cucumber (with Peel) , Coles Chick Peas Organic, Pine Nuts (Pignolias), Carrots , Figs , Bean Sprouts, Hart & Soul Pho Soup, Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade), Rice Noodles (Cooked) . more...
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losing 3.1 lb a week
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