Weigh In record (no journal entry) for 04 April 2013
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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479 kcal
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Fat: 12.25g | Prot: 41.99g | Carb: 48.02g.
Breakfast: Pure Premium Coconut Water, Coffee, Egg White. Lunch: Light Style Soft Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Light & Fit Yogurt - Blueberry (6 oz), Coffee. more...
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gaining 0.4 lb a week
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