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Was incapacitated by a TOM migraine all weekend. Probably didn't eat enough. Did drink a lot of water-weight is still up. Adjusted menu to add more veggies.
~Happy Monday
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2010:
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2111 kcal
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Fat: 174.37g | Prot: 110.50g | Carb: 23.26g.
Breakfast: fresh mozzarella, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: best foods, coconut oil, onion, tomato, zuchinni squash. Dinner: swiss cheese, best foods, ground beef, My Usual Dinner Salad. Snacks/Other: ken's buttermilk ranch, broccoli. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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 Comments
Amy dont concern yourself too much about weight while TOM is here. Im sure it'll leave when he does. Sorry you had such a terrible migraine. Hope your week is much better.
20 Sep 10 by member: kmartin
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