It's been a good week.... now for the weekend :) I hope you all have a good one stay strong
|
203.9 lb
Lost so far: 47.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
380 kcal
|
Fat: 11.55g | Prot: 45.39g | Carb: 18.53g.
Dinner: Chicken Breast (Skin Not Eaten), Woolworths Brown Mushrooms, Mozzarella Cheese, Albany Brown Seed Low GI. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black Bee's weight history
|