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WELL I'M BACK AND IN THE PAST YEAR AND TWO MONTHS I'VE GAINED ALL MY WEIGHT BACK PLUS SOME AND I FELL REALLY BAD ABOUT IT ALL AND MYSELF. SO, HERE I AM AGAIN.
MY DR. IS HOUNDING ME AND I JUST WON'T LISTEN??? A FRIEND SAID THAT YOU HAVE TO HIT BOTTOM SOMETIMES TO START CLIMBING BACK UP...TODAY IS STEP ONE ON MY WAY BACK UP.
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219.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2008:
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2790 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Just pick yourself up, as you are doing, and start all over again. You know what to do!
14 Oct 08 by member: susieq1941
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