Jamilosingit's Journal, 20 February 2020

down 23 pounds so happy and excited the work outs make me feel good and the high protein low card gives me lots of energy

161.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 20.47g | Prot: 54.10g | Carb: 53.39g.   Breakfast: Egg White , Great Value Whole Wheat Bread. Lunch: Butter (Salted) , Dry Roasted Peanuts (Without Salt) , Great Value Deluxe Stir-Fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Broccoli Cuts, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Salt , Butter (Salted) , Air Popped Popcorn. more...

1958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...