Weigh In record (no journal entry) for 21 February 2020
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195.8 lb
Lost so far: 9.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1651 kcal
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Fat: 104.63g | Prot: 149.59g | Carb: 23.16g.
Breakfast: Coffee, Woolworths Haloumi Cheese, Hard-Boiled Egg , Hard-Boiled Egg , Coles Short Cut Bacon, Almond Milk, Coffee. Lunch: Coles Honey Soy Chicken Wings, Coles Honey Soy Chicken Wings. Dinner: Chicken Kiev. more...
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losing 1.2 lb a week
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