Jplowman's Journal, 20 September 2010

184.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 50.23g | Prot: 45.36g | Carb: 166.06g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Apples, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Cinnamon Toast Crunch Milk 'n Cereal Bars. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2699 kcal

Activities & Exercise: Desk Work - 14 hours, Sleeping - 5 hours and 40 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...