mjmaxson's Journal, 20 February 2020

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 60.68g | Prot: 32.41g | Carb: 152.48g.   Breakfast:  Oatmeal. Lunch:  Chip Shop Chips, Marks & Spencer Cheese & Onion Sandwich. Dinner: Tesco Butter Chicken Cooking Sauce (curry), Asda Mini Naan Bread,  White Rice. more...

3191 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...