Lotus1970's Journal, 20 February 2020

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 96.01g | Prot: 98.64g | Carb: 128.92g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot, Whole Milk, Egg. Lunch: Cooked Broccoli. Dinner: Rojo's 6 Layer Dip, Brown Rice, Bove's Meatballs. Snacks/Other: Kirkland Signature Cheesecake, Jarlsberg Semi Soft Part-Skim Cheese. more...

1415 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...