Weigh In record (no journal entry) for 20 February 2020
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1282 kcal
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Fat: 58.83g | Prot: 55.88g | Carb: 117.78g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, egg, Cream (Half & Half). Lunch: Activia Probiotic Dailies Strawberry. Dinner: Gouda Cheese, Great Value Sharp Cheddar Cheese, Pueblo Lindo Tortilla Triangles, Trader Joe's Hass Avocado, Casa Mamita Diced Tomatoes & Green Chilies, Del Monte Diced Tomatoes, Tomatoes, La Costena Refried Black Beans, Onions, Black Beans, Chorizos, Sour Cream. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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losing 1.0 lb a week
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