Weigh In record (no journal entry) for 20 February 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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3672 kcal
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Fat: 136.72g | Prot: 181.78g | Carb: 471.25g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk, Tillamook Oregon Dark Cherry Yogurt, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies, Tillamook Oregon Dark Cherry Yogurt, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Arby's Miami Cuban Sandwich. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Girl Scout Cookies Peanut Butter Patties, Dole Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Nutella Hazelnut Spread, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Mango. more...
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4262 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Standing - 3 hours. more...
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losing 11.2 lb a week
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