Weigh In record (no journal entry) for 20 February 2020
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2807 kcal
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Fat: 70.82g | Prot: 190.77g | Carb: 350.53g.
Breakfast: Gullón Bolacha Maria , Prozis Peanut Butter Smooth, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Maçã, La Cestera Wraps, Carne do Peito de Frango, Azeite Extra-Virgem. Dinner: Knorr Caldo de Galinha, Pingo Doce Arroz Basmati , Cenouras, Azeite Extra-Virgem, Carne do Peito de Frango. Snacks/Other: Pão Alentejano, Rebuçados, Gullón Bolacha Maria , Morangos, Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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gaining 0.3 lb a week
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