Weigh In record (no journal entry) for 20 February 2020
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261.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2196 kcal
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Fat: 117.78g | Prot: 78.16g | Carb: 204.12g.
Breakfast: Kraft Wheat Thins Original, Wal-Mart Donut Holes. Lunch: Johnsonville Cheddar Brats, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese, Great Value Sourdough Bread, Sun Chips Garden Salsa. Dinner: Scrambled Egg , Maple Syrup , Plain Pancakes . Snacks/Other: Tortilla Corn Chips, TGI Friday's Queso Dip. more...
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losing 0.9 lb a week
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