Weigh In record (no journal entry) for 20 February 2020
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116.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1612 kcal
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Fat: 59.70g | Prot: 93.94g | Carb: 199.37g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Asparagus , Butter , Wegmans Cooked Shrimp, Cauliflower Rice. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Papa John's 16" Original Crust Pizza - Cheese , Kirkland Signature Smoked Salmon. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), York Peppermint Patties (Snack Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cabot Vermont Seriously Sharp White Cheddar Cheese, Strawberries , Hershey's Chocolate Kiss. more...
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losing 4.2 lb a week
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