Weigh In record (no journal entry) for 19 February 2020
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117.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1446 kcal
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Fat: 74.98g | Prot: 52.24g | Carb: 163.90g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Friendly Farms Protein Yogurt Vanilla. Lunch: RA Sushi Vegetable Tempura Bento Box, Spectrum Asian Ginger Salad Dressing. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Strawberries , Mushrooms . more...
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gaining 7.0 lb a week
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