Weigh In record (no journal entry) for 20 February 2020
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186.3 lb
Lost so far: 49.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1951 kcal
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Fat: 94.61g | Prot: 75.21g | Carb: 206.85g.
Breakfast: Sera Ajvar, Gazi Kasar Peyniri, Schwarze Oliven, Honig, Pinar Beyaz Peynir, Menemen, Simit. Dinner: Grill Lachs. Snacks/Other: Reis Pilaw, Gemischtes Gemüse (Gefroren), Gemischter Salat mit Dressing, McDonald's Blaubeer Muffin , McDonald's Muffin mit Nutella. more...
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2923 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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