John10251's Journal, 18 February 2020

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1650 kcal

Fat: 78.08g | Prot: 117.63g | Carb: 124.21g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Dinner: Oranges, Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tai Pei Wonton Soup, Vegetable Spring Roll, Clams, Sea Best Butterfly Breaded Shrimp, Fried Floured or Breaded Fish, Fried Breaded Squid, Meatless Egg Roll, Onions , Egg, Shrimp, Chicken Breast, Bean Sprouts, Zucchini , Rice Noodles (Cooked) . more...

2266 kcal

Activities & Exercise: Fitbit - 24 hours. more...