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Yesterday my body fat was out of range. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...
Lift Day!!!
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2020:
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1600 kcal
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Fat: 76.77g | Prot: 123.58g | Carb: 113.60g.
Breakfast: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Sardines in Water. Dinner: Kirkland Signature Organic Greek Yogurt, No Name California Blend Frozen Mixed Vegetables, Market Day Meatloaf Topped with Catsup. Snacks/Other: Goats Cheese (Soft), The Original Cakerie Ltd. Tuxedo cake. more...
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losing 12.6 lb a week
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